Latest Issue: November 2018

A Holiday Meal for Every Diet

A Holiday Meal for Every Diet

November 01 2018

Planning holiday celebrations around people with special diets can seem
intimidating. But it doesn’t have to be. Keep reading for tips on keeping the
dietary drama on low for your holiday feasts.

Most people with special diets are used to either accommodating themselves or helping others to accommodate them. You can’t help the occasional attitude, but what you can do is thoughtfully ask your guest what their preferences are. If it’s a potluck, invite them to make a dish for everyone; you might be surprised how good it is. Never say that someone will never know meat, dairy or wheat are in a dish. Sneaking in certain foods can make a guest very ill.

Vegetarians, simply put, don’t eat meat. Some people may be pescatarians, in which they eat fish or shellfish. When cooking for vegetarians, be careful what you use for flavoring dishes. For instance, don’t add bacon to a largely vegetable side dish, and avoid using chicken or beef broths in their food. Instead, substitute spices or vegetable broth for a punch of flavor your guests can stomach.

Vegans don’t eat any foods derived from animals. This includes milk, butter and eggs, staples of holiday baking and cooking. The good news is there are substitutions for many of these products; ask your local grocery store for suggestions. Plan plenty of vegetable dishes and choose salads and dressings without cheese or cream.

Gluten is a mixture of two proteins found in some grains. It’s what makes bread dough stretchy. But it’s not just bread you have to watch for. Gluten hides in a variety of foods like soups, pasta, cereals, sauces, rouxs, salad dressings, malt, food coloring and beer.
Your local grocery probably has a gluten-free aisle or section where you can buy one-for-one flour mixtures, gluten-free crackers and cookies, pastas, and other items to round out your menu. Also remember to avoid cross-contamination. Don’t prepare gluten-free dishes around grain-based dishes that have gluten, and provide separate utensils for the gluten-free versions of any dish.

November 2018

Past Issues

The November 2018 issue is out. Need an extra copy? View it here. Did you know that we keep an archive of past issues?

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Community Calendar

Children’s Christmas Party

Dec 08 2018

12 pm – 2 pm The American Legion Post 286 Family will be hosting a Children’s Christmas Party. There will be games, snacks, and a special visitor with story time and sing-along. Please call 407-859-1460 to reserve your child’s spot (space is limited to 100). We are located at 529 E. Fairlane Avenue, Orlando, FL 32809.

Lake Conway Boat Parades

Dec 15 2018

Ends in 27 days

South Lake - Friday December 14th, 8 pm Middle Lake, Sat. December 15th, 7:30 pm North Lake, Sunday December 16th, 7:00 pm The Lake Conway boat parade is a 33 year tradition. The first parade, with 4 participating boats, dates back to 1985 and has been held annually for the past 19 years. Last year 200 boats entered the event on Little Lake Conway and the middle lake. Follow event info at